Homemade Healthy Ranch Dressing

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I love making ranch dressing in the summer with fresh herbs from my garden but in Alaska we are zone 3 and our growing season is pitifully short. I don’t always get to use the fresh herbs that I want but that doesn’t slow us down on flavor around here.

This is the recipe I have developed using dried herbs and I am just as happy with it! In fact, my skeptical hubby even approves this one.  And believe me, I tried a LOT of other homemade ranch dressing recipes before he became a convert.

It couldn’t be simpler to throw together!

Start with equal amounts of mayonnaise and Greek yogurt. (I make my own Greek yogurt) I do not have a blog post up for that just yet but hopefully will get that up for you shortly and I will update this post when I get it done.

Here’s the recipe

Healthy, Homemade Ranch Dressing


3/4 of a cup Greek yogurt

3/4 of a cup mayonnaise

1 teaspoon dried parsley

1 teaspoon granulated garlic (or garlic powder)

1/2 teaspoon onion powder

1/2 teaspoon mineral salt

1/2 teaspoon dried dill weed

1/2 teaspoon dried chives

2 to 3 tablespoons milk (Go easy on this- you don’t want to make it too runny and a little milk will go a long way.  This dressing is best when it’s made very thick.)

Mix all your ingredients in a mason jar and stir well.

Refrigerate before serving, preferably overnight.  It can be served right away but the longer the flavors have to soak the better.

Natural Homemade Shampoo (with a crazy secret ingredient)

Many, many, moons ago, I decided to take yet one more step on my journey to a healthier home.  Let’s be honest, going chemical free is not something that can be done over night. If you even tried you would go broke, drive your husband miserable and loose your ever-loving mind in the process.

It is an important goal. It is a goal worth putting your time and effort in to.  The average home has over 60 toxic chemicals. They are in cleaners, paints, cosmetics, lotions, soaps and perfumes. Studies have confirmed that within 26 seconds of being exposed to cleaning products, traces of these chemicals are found in every organ in the body and according to the Consumer Product Safety Commission, 150 common products have been linked to birth defects, cancer, allergies and psychological issues.

But if you are here looking for a DIY shampoo recipe, you probably already know that.  Because, who would be wanting to take the time to brew up their own shampoo rather than dropping it in their shopping cart.  With their floral essences and silky smooth talking commercials, you’d have to just be one of them crunchy hippies to resort to concocting your own.

Or maybe you’re just smart enough to put your foot down and take your health (and your hair) into your own hands.

So, back to my original story, after taking baby steps of making my own household cleaners, baby products and toothpaste, I decided to go for the “no poo” crunchy mama badge.

My hair has always been a problem.

Back in my traditional shampoo days, I had to wash it EVERY. SINGLE. DAY. In the morning. Without fail. Or I would be left with an oily, limp, wet spaghetti mop.  And for a girl who spends 10-12 weekends a year camping and hunting, that’s just not something I could do.  I spent our time in the woods cringing as I tucked my oily mess under a ball cap and couldn’t wait to get in the shower the second we got home.

So the baking soda and vinegar route, sounded ideal.  I had read about these women who were going 2 weeks without a wash! I had also read some bad reviews from those who had done it for a few years and really felt like it wrecked their hair, but in order to get away from the chemicals and the daily demand of a hair wash, I figured it was worth the try.

It did okay.  Really it did. At first.  I couldn’t go 2 weeks without a wash, I was lucky to go 4 days but even then it was looking grungy. Day one would be great, but over time it just started to look sad. The volume I was getting started to feel more like build up and I started to have a serious problem with a bad, dry scalp.  Like cradle cap bad.

I knew my baking soda days were over. I even tried to go back to regular shampoo, but I was faced with the same limp locks and oil factory that I always had dealt with before.

That’s when I got really brave.  I decided to take the plunge and start experimenting with my own recipe using castile soap as a base.

There were some definite fails, but by George, I found it.  I mean, I really found a fantastic option for a natural, homemade shampoo and I’m NEVER going back.

My hair has NEVER looked like this before.  Not even with that fancy, store-bought, chemical-laden stuff. I have never had volume like this until now.

And guess what? I don’t have to wash my hair every day anymore.  It is quite happy to go 4 days, with just a dry shampoo boost on day 3 or 4 if needed. (Don’t worry, I SHOWER EVERY DAY.  I just leave my hair out of it.)

NOW … for the super crazy secret ingredient … A teensy, tiny smidge of Young Living’s Thieves Household cleaner.

I warned you it was crazy, but it makes all the difference. I found this out by accident when I once mistook my bottle of Thieves Cleaner for my bottle of ACV rinse in the shower one day.  The results were magical and the rest is history.  You SHOULD already have this in your chemical free arsenal. If you don’t already have it, YOU NEED IT.  Seriously, an amazing smelling, incredible, plant based household cleaner for less than $1 per bottle?  You’re crazy if your not using this stuff.

If you don’t have the YL Thieves cleaner, you can replace it with vegetable glycerine, but I honestly do prefer the Thieves.

Without further rambling, I’ll lay the basics on you and get you to the recipe.

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Here are some things to take note of:

  • If you don’t have oily hair, you can probably get away with significantly more oil in your shampoo mixture.  Most recipes I have seen online use more.  But if I use the tablespoon they call for, just call me Severus Snape for the next week. –When trying out your homemade shampoo for the first time, it’s better to start small with the added oil and work your way up to find what works for you.
  •  Start with a small batch in case you don’t love my version, adjust it to suit your own hair.
  • If you are switching over from traditional shampoo, be prepared to have your hair freak out for the first week or so.  As our body learns to balance with the new shampoo, sometimes it goes a little oil crazy. Don’t give up.  It WILL find it’s balance and you’ll be pleased as punch with the results.
  •  I use an apple cider vinegar rinse to condition my hair.  I typically don’t apply it to my roots, due to my oil issues, but most folks can.  I will rinse the entire scalp with the ACV mixed 50/50 with water about once a week or so to keep my scalp healthy though. — I also use a (homemade/healthy) conditioner spray on my ends as needed if I feel like my hair is feeling a bit dry or do a natural, deep conditioner occasionally if my ends are starting to feel dry.  Again, if you are able to use a bit more oil in the shampoo base, you probably won’t need to worry about that.

Here’s the recipe!

DIY

1/2 cup liquid castile soap

1/2 cup strongly steeped chamomile tea

1/2 tsp grapeseed oil or jojoba oil

A few drops Young Living Thieves Household Cleaner concentrate (It’s crazy, I know.)

(Replace Thieves concentrate with 1/4 tsp vegetable glycerine if desired)

Cedarwood, Lavender and Rosemary essential oils

  1. Add all ingredients to a plastic bottle with a small spout (the only time you’ll hear me say, NOT a mason jar. You will use too much shampoo and waste it!)
  2. Shake well before using.
  3.  Drizzle just a few drops here and there, all over the scalp.  It will not spread well throughout the hair, so you’ll need to strategically place your drops in each quadrant of your scalp.  But it lathers like CRAZY, so you don’t want to use too much!
  4.  Gently scrub scalp.
  5. Follow with an apple cider vinegar rinse for conditioning.

And as always, if you have questions about the recipe or the essential oils products I use, please reach out to me in the comments here or at homesteadstateofmind@gmail.com.

 

Simply Perfect Crunchy Granola

Well, here we are, getting settled into our new homestead here in Alaska and life has been crazy to say the least.  We have so much work to do, spending every morning leisurely enjoying a hot breakfast of bacon, eggs and fried potatoes is nothing more than a picturesque fairytale right now.  As busy as we are, I need a few quick-fix tricks up my sleeve for breakfast and rather than falling back on store bought cold cereal, homemade granola is the ticket. Unlike the sugar-laden, empty calorie fluff from the store, (which, let’s face it, does no one any good because everyone is hungry 15 minutes later.) Hearty, homemade granola is made with healthy ingredients and will stick with you 10 times longer than that stuff with unpronounceable ingredients.
Aside from a few stove top suppers, our first experiment in cooking with my Kitchen Queen wood cook stove was some toasty, yummy homemade granola. I spent a cold, rainy Sunday afternoon attempting for the first time, to use the oven in my wood cook stove.  To be honest, there was more of a learning curve than I had expected in using said oven and after 2 hours trying to bake the stuff, we ended up toasting the granola on sheet pans on the stove top rather than baking it. It still came out great!

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Granola is one of those things that can be changed up 1,000 different ways depending on what you have on hand and what your own dietary restrictions might be. We use whole grain oats as our base then boost the nutrition value with all the yummy add-ins that take it over the top like flax, pumpkin & chia seeds and nuts.
The only downside to this recipe is that when I make it I have to make a seriously monster-sized batch because at all stages of preparing it (raw, cooking, cooked, cooling and put away in the pantry) I have greedy granola gobblers steeling it by the handful.
Hubby and kids alike can’t stay out of it.  We also love using this recipe when making trail mix by adding nuts, dried fruit and chocolate chips or candies.

For a long time my granola, while quite tasty, never held together in the big, crunchy clumps that I was looking for.  It always fell apart into individual oats, nuts and seeds which was rather disappointing.  So in order to save you from my own frustration, here are 2 simple tips for getting big clumps of crunchy granola that is the perfect breakfast cereal or trail mix base.

  1. Make sure that ALL the oat mixture is thoroughly coated with your honey/oil mixture.  (If you increase the oat/nut/seeds to more than what I have listed here, you will also need to compensate by increasing the honey mixture as well.)
  2. DON’T stir the granola while it is baking.  (This is so important.)

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Simply Perfect Crunchy Granola

  • Difficulty: easy
  • Print

• 6 cups whole oats
• 2 cups sliced almonds
• 1 1/2 cups pecans (chopped)
• 1/2 cup raw pepitas (pumpkin seeds) or sunflower seeds
• 2 cups unsweetened coconut flakes (sweetened is also fine but an unnecessary addition of sugar)
• 1 1/2 cup raw honey or organic maple syrup
• 1/4 cup coconut sugar (or brown sugar)
• 3/4 cup coconut oil (butter is also okay but will not yield the same crunchy results) 

  • 1 Tbl cinnamon
  • 1 tsp ginger
  • 1/2 Tbl cardamom
  • 2 tsp Vanilla extract
    • Optional super-seed addition
    • 1/2 cup flax seeds
    • 1/2 cup chia seeds
    • 1/2 cup water

1. In a small bowl, mix the flax & chia seeds with water and allow to soak while you get the rest of your granola mixture ready. This will produce a sticky clump of seeds that you will gently break up into large chunks and fold into your oat mixture later.
2. In a large mixing bowl, mix together your oats, nuts & pumpkin/sunflower seeds.
3. In a sauce pan, add coconut oil, honey and coconut sugar. Stir frequently while heating until just melted & combined. Do not boil.
4. Add vanilla, maple or other extract to your honey mixture.
5. Gently add super seed mixture to your oat mixture, keeping gumball sized chunks if possible.
6. Heat your honey, sugar & oil mixture over the oat mixture and toss to coat thoroughly.
7. Spread out on sheet pans (I like to line mine with silicone baking mats or parchment paper)

8. Bake in a 350 degree oven for 20 minutes, rotate your pans to ensure even cooking and bake for an additional 5-7 minutes.

9. Turn off the oven and let the granola continue to toast and crisp up for up to 1 additional hour. If it is browning too much, remove it from the oven and allow to cool.
(Or if you are using a wood stove with a broken temperature gauge like me… Bake for 1 hour, then pull your baking sheets out of the oven and put them on the stove top to finish crisping up.)

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I promise that you and your family will love this, especially once you fine tune your own personal adaptations to the recipe.

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Homemade Elderberry Syrup (Instant Pot & Stove Top versions)

Elderberries are one of my FAVORITE homeopathic resources for their immunity building, cold & flu busting power.

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It is flu season again and this year I made the mistake of running my family out of fermented goodness.  Most of the time we are able to avoid the worst of the cold/flu bugs by keeping our immune systems strong via the wonderful world of fermented veggies, bone broth, essential oils and magnesium.  This year, however, we have some big things going on and I slipped up on our normal regimen… and we caught the bug.  Thankfully, I had my stock of elderberries on hand and it didn’t take long to whip up a batch of Elderberry Syrup and Elderberry gummies.

As we all know,  there really isn’t much that can be done from a conventional strand-point for treating the common cold or a mild case of the flu.  It can be miserable to sit by and watch your kiddos go through it and not be able to do anything to fix it.  Thankfully, there ARE some homeopathic things that we can do to help them through it and Elderberry Syrup is one of those things.

Elderberries contain vitamins A, B & C, and are a potent resource of antioxidants, anti-inflammatory properties and immune boosting compounds.  They have been used medicinally since the fifteenth century and can be used in a variety of ways for a variety of illnesses.

Even according to WebMD “Elderberry is used for “the flu” (influenza), H1N1 “swine” flu, HIV/AIDS, and boosting the immune system. It is also used for sinus pain, back and leg pain (sciatica), nerve pain (neuralgia), and chronic fatigue syndrome (CFS).

Some people use elderberry for hay fever (allergic rhinitis), cancer, as a laxative, for constipation, to increase urine flow, and to cause sweating…”

Also, as stated on https://wellnessmama.com/5913/elderberries-herb-profile/

Studies have shown that Elderberries  prevent and fight at least 8 different strains of influenza.  While helping to stop production of hormone-like cytokines that cause inflammation, they also increase the production on non-inflammatory, infection fighting cytokines as much as 10 fold… Dr. Madeleine Mumcuoglu, of Hadassah-Hebrew University in Isreal found that elderberry disarms the enyme viruses use to penetrate healthy cells in the lining of the nose and throat.  Taken before infection, it prevents infection.  Taken after infection, it prevents spread of the virus through the respiratory tract.”

Since Elderberries are a berry and therefore a “food,” they can be used in countless preparations including, tinctures, tonics, syrups, gummies, popsicles and baked into muffins and breads.  My favorite go-to recipe is for this Elderberry Syrup that I am going to share with you today.

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Elderberries on there own can be pretty sour, but when paired with the right ingredients they can be quite magical.  This syrup recipe tastes great and even my kiddos come running when I announce it’s time for some Elderberry Syrup.  In this recipe, Elderberries are paired with ginger, cinnamon, cloves and honey (all of which not only make this syrup taste great, but also have their own medicinal benefits) making this a truly wonderful treat.

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And if you are wanting to bump up the infection fighting/immunity-boosting power, you can add some Echinacea and will lose none of the fantastic flavor.

(An added benefit to this recipe is that you can find all the ingredients HERE from my favorite herbal supply resource.)

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Here is the recipe.

Homemade Elderberry Syrup

  • Difficulty: easy
  • Print

1 cup Dried Elderberries
4 cups water
2 Tablespoons fresh or dried ginger root (or 2 tsp powder)
1 1/2 teaspoons cinnamon powder (or 1 cinnamon stick)
1/2 tsp cloves (whole or ground)
1 cup raw honey
1/4 cup dried Echinacea (optional but highly recommended)

Instant Pot:

  • Add all ingredients EXCEPT HONEY to Instant Pot and stir.
  • Secure Lid and set for manual pressure, 7 minutes.
  • When cooking time is up, do a quick-release and release lid.
  • Turn on saute function and simmer until liquid is reduced by about half (15 min or so- watch so it doesn’t burn!)
  • Remove from heat and either mash/strain in a wire mesh strainer or add to a French press and press out the juice.
  • Cool the juice until warm but NOT hot, stir in honey until combined. (You can add more honey to taste.)

Stove Top:

  • Add elderberries, spices/herbs and water to a saucepan and simmer VERY gently on the stove for 45 minutes to 1 hour until the liquid is reduced by half. (Watch this step closely, all burners will simmer at a different rate and yours might go much quicker than mine.)
  • Remove from heat and either mash/strain in a wire mesh strainer or add to a French press and press out the juice.
  • Cool the juice until warm, but NOT hot then add the honey, stirring well until combined.

Additional notes –

  • Store syrup in the refrigerator for up to 3 months.
  • Preventative Dosage for children is 1/2-1 tsp per day for children and 1 Tbl per day for adults.
  • If you are fighting off illness, take the normal dose every 3-4 hours until symptoms have passed.

Elderberry Collage